Archive | Health & Behavior

Anger Makes Love Invisible

One of my patients is a divorced dad with a 17 year daughter. He loves his daughter dearly and often […]

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Posted in Anger Management, Intimacy, Love & Dating, Marriage, Relationships0 Comments

Conquer Anger Through Self-Awareness

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be […]

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Posted in Anger Management, Resentment and anger9 Comments

A Single Step To Changing Your Health

“The journey of a thousand miles begins with a single step.” (Lao Tzu) As many of you know, it is […]

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Posted in Eating disorder, Health & Behavior, Mental Health, Self-Development10 Comments

To Avoid & Suppress or To Explore: New Help for Social Anxiety Disorder

Social Anxiety Disorder (SAD) is a broad fear of being negatively evaluated in social and performance situations that prevent a […]

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Posted in Anxiety, Health & Behavior, Mental Health37 Comments

Put Your Obsessive Relationship Behaviors on Notice: You Are Back In Control

Have you ever compulsively called, texted, emailed, or followed an ex-lover’s activities on Facebook, after an emotionally distressing breakup? You […]

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Posted in Addiction, Health & Behavior, Relationships8 Comments

Take a Stand: Make YOGA Part of Your Program for Good Mental Health.

On Yoga: “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain understanding of our past and […]

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Posted in Alternative Health Practices, Health & Behavior, Relaxation, Spirituality23 Comments

Rejection Sensitivity: Three Ways to Beat It!

“Do not waste yourself in rejection; do not bark against the bad, but chant the beauty of the good.” Ralph Waldo […]

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Posted in Rejection76 Comments

Can You Strengthen The Empathy Muscle?

“Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence […]

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Posted in Empathy, Health & Behavior, Mindfulness, Spirituality13 Comments

A Brave, New You: Learning to Live Fully and Freely

“The real hopeless victims of mental illness are to be found among those who appear to be most normal. Many […]

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Posted in Creativity, Culture & Society, Literature, Personal meaning, Self-actualization, Self-Development, Spirituality16 Comments

Thanksgiving, A Time To Celebrate You

  “There is a time for everything, and a season for every activity under heaven: a time to be born […]

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Posted in Health & Behavior2 Comments

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