Many of us know the problem of sleeplessness too well. We lay awake at night wishing that we could find […]
Psychology in Every Day Life | A Publication By Dr. Deborah Khoshaba
An Online Self-Help Resource: Learn To Live The Best Life PossibleArchive | Mental Health
Sleep and the Serotonin Connection
Posted on 16 March 2014.
Posted in Depression, Health & Behavior, Mental Health, Sleep18 Comments
Adult Separation Anxiety Disorder: When separating from loved ones is traumatic.
Posted on 12 February 2014.
Sam came into couple’s therapy with his wife Leah kicking and screaming all the way. “I’m fed up,” Leah said. […]
Posted in Anxiety, Mental Health, Relationships, Self-Development25 Comments
The Gift of Disadvantage and Personal Struggle
Posted on 30 January 2014.
In the film Gattaca, couples are given the option of genetically engineering their children for perfection by altering their DNA. […]
Posted in Coping & Resilience, Culture & Society, Film Analysis, Self-Development, Suffering6 Comments
Build A Better Brain for Better Mental Health
Posted on 10 November 2013.
If you knew of a method for enhancing your brain’s health and function would you make that system part of […]
Posted in Bipolar Disorder I and II, Coping & Resilience, Mental Health, Post Traumatic Stress, Stress Disorders25 Comments
Healing Emotional Injuries
Posted on 31 October 2013.
Imagine that tied to your leg is a ball and chain that you drag with you wherever you go. The […]
Posted in Mental Health, Trauma32 Comments
A Single Step To Changing Your Health
Posted on 18 September 2013.
“The journey of a thousand miles begins with a single step.” (Lao Tzu) As many of you know, it is […]
Posted in Eating disorder, Health & Behavior, Mental Health, Self-Development10 Comments
To Avoid & Suppress or To Explore: New Help for Social Anxiety Disorder
Posted on 08 September 2013.
Social Anxiety Disorder (SAD) is a broad fear of being negatively evaluated in social and performance situations that prevent a […]
Posted in Anxiety, Health & Behavior, Mental Health37 Comments
The Shadow Syndrome: Adult Attention Deficit Hyperactivity Disorder (ADHD)
Posted on 10 August 2013.
Are you easily distracted, cannot keep focus for more than a couple minutes at a time, easily forget things, interrupt […]
Posted in Mental Health7 Comments
About Complicated Bereavement Disorder
Posted on 04 August 2013.
Warren Schmidt: “Relatively soon, I will die. Maybe in 20 years, maybe tomorrow, it doesn’t matter. Once I am dead […]
Posted in Death and Mourning, Depression, Grief & Loss, Grief and Bereavement, Mental Health30 Comments
The Codependent Woman
Posted on 21 July 2013.
Today, women seem to be more fearful of romantic commitment than men (Women More Commitment Phobic Than Men). I wasn’t […]
Posted in Codependent relationships, Mental Health, Women's Issues22 Comments
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Getting to Oz Receives Two 2016 Publishing Book Awards
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New Years 2016: A Need to Belong to Each Other
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Nightcrawler’s Antihero Lou Bloom: Sociopath Par Excellence
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Birdman: An Unexpected Virtue of Ignorance
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Getting to Oz: The personal journey home to your true self.
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Why Don’t More Victims of Sexual Abuse Come Forward?
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Live Your Gratefulness Out Loud
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