Archive | Self-Development

New Years 2016: A Need to Belong to Each Other

I was in the airport waiting to return home from a family visit for the holidays. Two women, just behind […]

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Posted in Culture & Society, Holidays, Mental Health, Self-Development9 Comments

Birdman: An Unexpected Virtue of Ignorance

It’s Riggan Thomson’s (Michael Keaton) last act so to speak. “This former cinema superhero is mounting an ambitious Broadway production […]

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Posted in Culture & Society, Film Analysis, In The News, Self-Development3 Comments

Getting to Oz: The personal journey home to your true self.

I want to tell you a story. It may be one you know, but it is worth retelling, as it […]

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Posted in Authentic Self, Change, Coping & Resilience, Creativity, Dealing with Stress, Decision-making and problem-solving, Enduring hard times, Film Analysis, Personal meaning, Self-actualization, Self-Development2 Comments

Live Your Gratefulness Out Loud

Gratitude is the thread that weaves our life experiences into a celebration of all that we are and are becoming. […]

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Posted in Beliefs, Values, Virtues, Personal meaning, Self-Development, Spirituality, Wisdom2 Comments

Seven Steps to True, Unwavering Happiness

hap·pi·ness ˈhapēnis/  noun: happiness; plural noun: happinesses the state of being happy (content, fulfilled, satisfied, cheerful, jovial, light-hearted or joyful). […]

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Posted in Authentic Self, Self-actualization, Self-Development, Wisdom2 Comments

Oh, The Places We Can Go

Steering Life In New Directions “You have brains in your head. You have feet in your shoes. You can steer […]

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Posted in Coping & Resilience, Self-actualization, Self-Development8 Comments

Compassionate Self-Talk Changes You For the Better

Charlie Brown is a “sad-sack”, according to his friends in the Peanut’s gallery. Nothing ever seems to go his way; […]

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Posted in Culture & Society, Health & Behavior, Mindfulness, Positive self-talk6 Comments

7 Signs of Emotional Wellness

Have you ever wondered what it really means to be emotionally healthy? Have you ever wondered how your psychological well-being […]

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Posted in Authentic Self, Beliefs, Values, Virtues, Coping & Resilience, Dealing with Stress, Decision-making and problem-solving, Empathy, Enduring hard times, Self-actualization, Self-Development, Self-esteem8 Comments

What Story Do You Have To Tell About Your Life?

     Have you ever walked away from somebody and thought, what a jerk! Or maybe you’ve had the reaction, […]

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Posted in Relationships, Self-Development0 Comments

Adult Separation Anxiety Disorder: When separating from loved ones is traumatic.

Sam came into couple’s therapy with his wife Leah kicking and screaming all the way. “I’m fed up,” Leah said. […]

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Posted in Anxiety, Mental Health, Relationships, Self-Development25 Comments

Meet Dr. Deborah Khoshaba

She Has A Gift For You.

Psychology in Everyday Life on Facebook

Getting to Oz: The personal journey to your true self

So You Want To Date A Narcissist?

Sacrifices You Must Make, To Do So!

What behaviors are taking you hostage?

Make a choice to live freely, fully and creatively.

Love is Being Present

How To Get More Love Into Your Life

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