I was in the airport waiting to return home from a family visit for the holidays. Two women, just behind […]
Posted on 30 December 2015.
I was in the airport waiting to return home from a family visit for the holidays. Two women, just behind […]
Posted in Culture & Society, Holidays, Mental Health, Self-Development9 Comments
Posted on 08 February 2015.
It’s Riggan Thomson’s (Michael Keaton) last act so to speak. “This former cinema superhero is mounting an ambitious Broadway production […]
Posted in Culture & Society, Film Analysis, In The News, Self-Development3 Comments
Posted on 07 February 2015.
I want to tell you a story. It may be one you know, but it is worth retelling, as it […]
Posted in Authentic Self, Change, Coping & Resilience, Creativity, Dealing with Stress, Decision-making and problem-solving, Enduring hard times, Film Analysis, Personal meaning, Self-actualization, Self-Development2 Comments
Posted on 11 November 2014.
Gratitude is the thread that weaves our life experiences into a celebration of all that we are and are becoming. […]
Posted in Beliefs, Values, Virtues, Personal meaning, Self-Development, Spirituality, Wisdom2 Comments
Posted on 01 October 2014.
hap·pi·ness ˈhapēnis/ noun: happiness; plural noun: happinesses the state of being happy (content, fulfilled, satisfied, cheerful, jovial, light-hearted or joyful). […]
Posted in Authentic Self, Self-actualization, Self-Development, Wisdom2 Comments
Posted on 28 August 2014.
Steering Life In New Directions “You have brains in your head. You have feet in your shoes. You can steer […]
Posted in Coping & Resilience, Self-actualization, Self-Development8 Comments
Posted on 11 June 2014.
Charlie Brown is a “sad-sack”, according to his friends in the Peanut’s gallery. Nothing ever seems to go his way; […]
Posted in Culture & Society, Health & Behavior, Mindfulness, Positive self-talk6 Comments
Posted on 25 March 2014.
Have you ever wondered what it really means to be emotionally healthy? Have you ever wondered how your psychological well-being […]
Posted in Authentic Self, Beliefs, Values, Virtues, Coping & Resilience, Dealing with Stress, Decision-making and problem-solving, Empathy, Enduring hard times, Self-actualization, Self-Development, Self-esteem8 Comments
Posted on 23 March 2014.
Have you ever walked away from somebody and thought, what a jerk! Or maybe you’ve had the reaction, […]
Posted in Relationships, Self-Development0 Comments
Posted on 12 February 2014.
Sam came into couple’s therapy with his wife Leah kicking and screaming all the way. “I’m fed up,” Leah said. […]
Posted in Anxiety, Mental Health, Relationships, Self-Development25 Comments