On Yoga: “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain understanding of our past and [...]
Psychology in Every Day Life | A Publication By Dr. Deborah Khoshaba
An Online Self-Help Resource: Learn To Live The Best Life PossibleArchive | Health & Behavior
Take a Stand: Make YOGA Part of Your Program for Good Mental Health.
Posted on 20 May 2013.
Posted in Alternative Health Practices, Health & Behavior, Relaxation, Spirituality12 Comments
Rejection Sensitivity: Three Ways to Beat It!
Posted on 17 March 2013.
“Do not waste yourself in rejection; do not bark against the bad, but chant the beauty of the good.” Ralph Waldo [...]
Posted in Rejection32 Comments
Can You Strengthen The Empathy Muscle?
Posted on 12 March 2013.
“Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence [...]
Posted in Empathy, Health & Behavior, Mindfulness, Spirituality13 Comments
A Brave, New You: Learning to Live Fully and Freely
Posted on 27 February 2013.
“The real hopeless victims of mental illness are to be found among those who appear to be most normal. Many [...]
Posted in Creativity, Culture & Society, Literature, Personal meaning, Self-actualization, Self-Development, Spirituality16 Comments
Thanksgiving, A Time To Celebrate You
Posted on 19 November 2012.
“There is a time for everything, and a season for every activity under heaven: a time to be born [...]
Posted in Health & Behavior2 Comments
Become Mindful, Take Charge of Your Life
Posted on 10 November 2012.
Be the master of your mind, rather than its servant! Life unfolds in the present moment, although you consider the [...]
Posted in Health & Behavior, Mindfulness, Mindfulness4 Comments
Self-Talk: What You Say To Yourself, About You, Matters!
Posted on 25 October 2012.
What you say to yourself affects your attitudes, moods and actions, and even your health. In fact, your brain processes more [...]
Posted in Health & Behavior, Mindfulness, Positive self-talk9 Comments
A New, Awe-Inspiring Way To Balance Work With Home Life
Posted on 08 September 2012.
What is this life if, full of care, We have no time to stand and stare. No time to stand [...]
Posted in Dealing with Stress, Self-Development, Spirituality, Spirituality3 Comments
Use Your Suffering As The Source of Your Life’s Great Strength and Beauty
Posted on 25 August 2012.
When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold. They believe that when [...]
Posted in Coping & Resilience, Enduring hard times, Sexual Abuse, Spirituality, Spirituality, Suffering, Trauma, Wisdom9 Comments
How To Cope With A Passive-Aggressive Mate
Posted on 07 July 2012.
Once a psychiatric diagnostic label becomes part of our everyday language, it often loses specificity in meaning. Passive-aggression, like narcissism [...]
Posted in Health & Behavior, Men's Issues, Mental Health, Passive-aggression, Women's Issues24 Comments
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Take a Stand: Make YOGA Part of Your Program for Good Mental Health.
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The Role of Inflammation in Depression and a Lifestyle Program To Manage It
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Make Choices That Free The Authentic You
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Bipolar I and II Disorder: A Diagnosis, Not A Prison Sentence
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Time for A Beauty Makeover? Things You Should Consider Before You Proceed
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