Archive | Spirituality

Serving Up A Plate of Kindness This Thanksgiving

Kindness is needed for your own inner fulfillment and is one of the highest expressions of human development. The Roman […]

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Posted in Culture & Society, Health & Behavior, Spirituality2 Comments

Take a Stand: Make YOGA Part of Your Program for Good Mental Health.

On Yoga: “Through sustained focus and meditation on our patterns, habits, and conditioning, we gain understanding of our past and […]

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Posted in Alternative Health Practices, Health & Behavior, Relaxation, Spirituality23 Comments

Can You Strengthen The Empathy Muscle?

“Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence […]

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Posted in Empathy, Health & Behavior, Mindfulness, Spirituality13 Comments

A New, Awe-Inspiring Way To Balance Work With Home Life

What is this life if, full of care, We have no time to stand and stare. No time to stand […]

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Posted in Dealing with Stress, Self-Development, Spirituality, Spirituality3 Comments

Use Your Suffering As The Source of Your Life’s Great Strength and Beauty

When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold. They believe that when […]

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Posted in Coping & Resilience, Enduring hard times, Sexual Abuse, Spirituality, Spirituality, Suffering, Trauma, Wisdom17 Comments

Healing Emotional Trauma Through Deep Breathing and Visualization

Monk: “Did you feel hurt by what he said? Disciple: Probably. Monk: “Was it his ‘fault’ that you were hurt? […]

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Posted in Dealing with Stress, Health & Behavior, Mental Health, Mindfulness, Relaxation, Spirituality, Trauma6 Comments

Live Out Your Truth, Without Explanation, Embarrassment or Guilt

“People who lack the clarity, courage, or determination to follow their own dreams will often find ways to discourage yours. When […]

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Posted in Intuition, Spirituality2 Comments

Give Thanks: Change Your Life

Gratitude unfolds the richness of life. It has the power to transform a consciousness of lacking into one of great […]

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Posted in Beliefs, Values, Virtues, Self-Development, Spirituality9 Comments

Embrace Your Life Stage Fully

What it means to be fifty-years-old seems to be changing in today’s world of better healthcare and diet, more active […]

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Posted in Aging, Character, Self-Development, Spirituality0 Comments

Love is Being Present

Love as being present is the topic of my post today. I have had many opportunities to explore  the meaning […]

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Posted in Intuition, Love & Dating, Mindfulness, Relationships, Self-Development, Spirituality15 Comments

Meet Dr. Deborah Khoshaba

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